San Diego Waves XTC

April 2025

31 Monday Recovery Run 2 miles

1 Tuesday Ladder: 100m Strider/100m Jog x 4 // 800-1000-800 // 150m Accelerators x 3

2 Wednesday Easy 3

3 Thursday Agility // Fartlek: 2 on 2 off - 2 on 1 off x 4 // 300m Finishers x 3

4 Friday Cross Train // Agility // CORE

5 Saturday. Sustained Pace -up to 30 minutes

6 Sunday Rest Day

*All Workouts to include:

Warm Up Run - Stretch - Agility/Drills - Cool Down